Weekly Blog

Recovery in Hockey

November 13, 2015

You just played an intense game. You were all over the ice, maybe added a few points and threw the body a bit. After the game you listen to your coaches discuss the good and the bad, quickly get undressed and rush off to home to eat and relax on the couch.  You wake up in the morning feeling the soreness, and possible bruises. You take it as just the price of playing such an amazing sport and there is not much to do about it.  Well, I am here to tell you that there is plenty of things for you to do to remove the soreness, reduce the fatigue and get back to feeling and playing your best in...

View full article →


Instagram Feed